ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ: ЗДОРОВЬЕСТРОЕНИЕ, ЗДОРОВЬЕСБЕРЕЖЕНИЕ

  • Nelly Borisovna Pyastolova Челябинский государственный университет. Челябинск, Россия.
Ключевые слова: здоровье, здоровый образ жизни: здоровьестроение, здоровьесбережение.

Аннотация

Автор рассматривает разные аспекты здорового образа жизни, необходимость ведения его в условиях современных мегаполисов и его влияние на образ жизни детей, подростков и людей среднего возраста. В нем также рассматриваются важные проблемы соблюдения режима, проблемы недосыпания и ожирения у подростков и необходимость разработки правильной и сбалансированной диеты у детей школьного и дошкольного возраста. В статье рассмотрены вероятные последствия для тех, кто не придерживается здорового образа жизни и имеет вредные привычки.

Литература

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Опубликован
23-04-2020
Как цитировать
Pyastolova, N. B. (2020). ЗДОРОВЫЙ ОБРАЗ ЖИЗНИ: ЗДОРОВЬЕСТРОЕНИЕ, ЗДОРОВЬЕСБЕРЕЖЕНИЕ. Физическая культура. Спорт. Туризм. Двигательная рекреация, 5(2), 121-127. https://doi.org/10.24411/2500-0365-2020-15219