ФИЗИЧЕСКАЯ АКТИВНОСТЬ СТУДЕНЧЕСКОЙ МОЛОДЕЖИ

  • Нелли Борисовна Пястолова Челябинский государственный университет. Челябинск, Россия.
Ключевые слова: недостаток физической активности, здоровый образ жизни, гиподинамия, студенты, сидячий образ жизни.

Аннотация

Статья посвящена проблеме физической активности, которая необычайно распространена в наши дни. Автор объясняет причины нехватки физической активности, выявляет и объясняет её негативные последствия для здоровья студентов. Автор рассматривает разные аспекты здорового образа жизни, здоровье человека зависит от его образа жизни более чем на 50 %. Одним из самых значимых составляющих здорового образа жизни студента является оптимальный уровень физической активности. Недостаток физической активности (также известный как гиподинамия), ведет к увеличению числа физических и психологических проблем, хроническим заболеваниям, снижению психологических и физических показателей.

Литература

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Опубликован
18-07-2020
Как цитировать
Пястолова, Н. Б. (2020). ФИЗИЧЕСКАЯ АКТИВНОСТЬ СТУДЕНЧЕСКОЙ МОЛОДЕЖИ. Физическая культура. Спорт. Туризм. Двигательная рекреация, 5(3), 125-128. https://doi.org/10.24411/2500-0365-2020-15322

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