ФИТНЕС ТЕХНОЛОГИИ И ФИЗИЧЕСКОЕ РАЗВИТИЕ (ПО МАТЕРИАЛОМ АНГЛОЯЗЫЧНЫХ САЙТОВ)
Ключевые слова:
фитнес, выносливость, мышечная сила, фитнес-технологии, занятия фитнесом.
Аннотация
Авторы рассматривает проблему правильного подхода к развитию физических способностей с помощью фитнес технологий. Рассмотрено состояние проблемы фитнес технологий в англоязычных источниках. Данный обзор посвящен важности фитнеса в физическом развитии и совершенствовании человека.
Литература
1. American Council on Exercise. How to select the right intensity and repetitions for your clients. Updated June 26, 2014. Available at: https://www.acefitness.org/education-and-resources/professional/expert-articles/4922/how-to-select-the-right-intensity-and-repetitions-for-your-clients/ (In Engl.).
2. Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim J-S. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012. Available at: https://journals.lww.com/nsca-jscr/Fulltext/2012/06000/The_Effects_of_Endurance,_Strength,_and_Power.37.aspx. (In Engl.).
3. Kraemer WJ, Ratamess NA, Fry AC, French DN. Strength testing: Development and evaluation of methodology. In: Maud PJ, Foster CF, editors. Physiological Assessment of Human Fitness. 2nd ed. Human Kinetics, 2006. Available at: https://books.google.ru/books/about/Physiological_Assessment_of_Human_Fitnes.html?id=rtTokQPt9rIC&redir_esc=y (In Engl.).
4. DeFreitas JM, Beck TW, Stock MS, Dillon MA, Kasishke II PR. An examination of the time course of training-induced skeletal muscle hypertrophy. Eur J Appl Physiol. 2011. Available at: https://link.springer.com/article/10.1007/s00421-011-1905-4 (In Engl.).
5. Farinatti P, Castinheiras Neto AG, da Silva NL. Influence of resistance training variables on excess postexercise oxygen consumption: A systematic review. Int Sch Res Notices. 2012;2013. doi:10.1155/2013/825026. Available at: https://www.hindawi.com/journals/isrn/2013/825026/ (In Engl.).
6. Ihalainen JK, Inglis A, Mäkinen T, et al. Strength training improves metabolic health markers in older individual regardless of training frequency. Front Physiol. 2019; 10:32. doi:10.3389/fphys.2019.00032 Available at: https://www.frontiersin.org/articles/10.3389/fphys.2019.00032/full. (In Engl.).
7. U.S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Available at: https://www.cdc.gov/nccdphp/sgr/pdf/sgrfull.pdf. (In Engl.).
8. Lee SY, Gallagher D. Assessment methods in human body composition. Curr Opin Clin Nutr Metab Care. 2008. Available at: https://journals.lww.com/co-clinicalnutrition/Abstract/2008/09000/Assessment_methods_in_human_body_composition.3.aspx (In Engl.).
9. St-onge MP, Gallagher D. Body composition changes with aging: the cause or the result of alterations in metabolic rate and macronutrient oxidation. Nutrition. 2010. Available at: https://linkinghub.elsevier.com/retrieve/pii/S0899900709002962 (In Engl.).
10. Clark JE. Erratum to: Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults who are overfat, or obese; systematic review and meta-analysis. J Diabetes Metab Disord. 2015. Available at: (In Engl.).
11. Fahey TD. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. New York: McGraw-Hill Education; 2017. Available at: https://archive.org/details/fitwellalternate00thom. (In Engl.).
12. National Heart, Lung, and Blood Institute. Assessing Your Weight and Health Risk. Available at: https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm. (In Engl.).
13. Wilke J, Kaiser S, Niederer D, et al. Effects of high-intensity functional circuit training on motor function and sport motivation in healthy, inactive adults. Scand J Med Sci Sports. 2019. Available at: https://onlinelibrary.wiley.com/doi/10.1111/sms.13313. (In Engl.).
14. Feito Y, Heinrich KM, Butcher SJ, Poston WSC. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports (Basel). 2018. Available at: https://www.mdpi.com/2075-4663/6/3/76. (In Engl.).
15. Cardozo DC, DE Salles BF, Mannarino P, et al. The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women. Int J Exerc Sci. 2019. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533091/. (In Engl.).
16. Mayorga-Vega D, Viciana J, Cocca A. Effects of a Circuit Training Program on Muscular and Cardiovascular Endurance and their Maintenance in Schoolchildren. J Hum Kinet.2013. Available at: https://sciendo.com/article/10.2478/hukin-2013-0036. (In Engl.).
17. McGlory C, Devries MC, Phillips SM. Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. J Appl Physiol. 2017. Available at: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00613.2016. (In Engl.).
18. Shaw BS, Shaw I. Compatibility of concurrent aerobic and resistance training on maximal aerobic capacity in sedentary males. Cardiovasc J Afr. 2009. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3721256/ (In Engl.).
19. Chiara M, Chamari K, Chaouachi M, Chaouachi A, Koubaa D, Feki Y, Millet GP, Amri M. Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. British Journal of Sports Medicine. 2005 Aug. Available at: https://pubmed.ncbi.nlm.nih.gov/16046343/. (In Engl.).
20. Fleck SJ and Kraemer WJ. (2004) Designing Resistance Training Programs: 3rd Edition. Champaign, IL: Human Kinetics. Available at: https://www.amazon.com/Designing-Resistance-Training-Programs-3rd/dp/0736042571. (In Engl.).
2. Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim J-S. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012. Available at: https://journals.lww.com/nsca-jscr/Fulltext/2012/06000/The_Effects_of_Endurance,_Strength,_and_Power.37.aspx. (In Engl.).
3. Kraemer WJ, Ratamess NA, Fry AC, French DN. Strength testing: Development and evaluation of methodology. In: Maud PJ, Foster CF, editors. Physiological Assessment of Human Fitness. 2nd ed. Human Kinetics, 2006. Available at: https://books.google.ru/books/about/Physiological_Assessment_of_Human_Fitnes.html?id=rtTokQPt9rIC&redir_esc=y (In Engl.).
4. DeFreitas JM, Beck TW, Stock MS, Dillon MA, Kasishke II PR. An examination of the time course of training-induced skeletal muscle hypertrophy. Eur J Appl Physiol. 2011. Available at: https://link.springer.com/article/10.1007/s00421-011-1905-4 (In Engl.).
5. Farinatti P, Castinheiras Neto AG, da Silva NL. Influence of resistance training variables on excess postexercise oxygen consumption: A systematic review. Int Sch Res Notices. 2012;2013. doi:10.1155/2013/825026. Available at: https://www.hindawi.com/journals/isrn/2013/825026/ (In Engl.).
6. Ihalainen JK, Inglis A, Mäkinen T, et al. Strength training improves metabolic health markers in older individual regardless of training frequency. Front Physiol. 2019; 10:32. doi:10.3389/fphys.2019.00032 Available at: https://www.frontiersin.org/articles/10.3389/fphys.2019.00032/full. (In Engl.).
7. U.S. Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Available at: https://www.cdc.gov/nccdphp/sgr/pdf/sgrfull.pdf. (In Engl.).
8. Lee SY, Gallagher D. Assessment methods in human body composition. Curr Opin Clin Nutr Metab Care. 2008. Available at: https://journals.lww.com/co-clinicalnutrition/Abstract/2008/09000/Assessment_methods_in_human_body_composition.3.aspx (In Engl.).
9. St-onge MP, Gallagher D. Body composition changes with aging: the cause or the result of alterations in metabolic rate and macronutrient oxidation. Nutrition. 2010. Available at: https://linkinghub.elsevier.com/retrieve/pii/S0899900709002962 (In Engl.).
10. Clark JE. Erratum to: Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults who are overfat, or obese; systematic review and meta-analysis. J Diabetes Metab Disord. 2015. Available at: (In Engl.).
11. Fahey TD. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness. New York: McGraw-Hill Education; 2017. Available at: https://archive.org/details/fitwellalternate00thom. (In Engl.).
12. National Heart, Lung, and Blood Institute. Assessing Your Weight and Health Risk. Available at: https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm. (In Engl.).
13. Wilke J, Kaiser S, Niederer D, et al. Effects of high-intensity functional circuit training on motor function and sport motivation in healthy, inactive adults. Scand J Med Sci Sports. 2019. Available at: https://onlinelibrary.wiley.com/doi/10.1111/sms.13313. (In Engl.).
14. Feito Y, Heinrich KM, Butcher SJ, Poston WSC. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports (Basel). 2018. Available at: https://www.mdpi.com/2075-4663/6/3/76. (In Engl.).
15. Cardozo DC, DE Salles BF, Mannarino P, et al. The Effect of Exercise Order in Circuit Training on Muscular Strength and Functional Fitness in Older Women. Int J Exerc Sci. 2019. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533091/. (In Engl.).
16. Mayorga-Vega D, Viciana J, Cocca A. Effects of a Circuit Training Program on Muscular and Cardiovascular Endurance and their Maintenance in Schoolchildren. J Hum Kinet.2013. Available at: https://sciendo.com/article/10.2478/hukin-2013-0036. (In Engl.).
17. McGlory C, Devries MC, Phillips SM. Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. J Appl Physiol. 2017. Available at: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00613.2016. (In Engl.).
18. Shaw BS, Shaw I. Compatibility of concurrent aerobic and resistance training on maximal aerobic capacity in sedentary males. Cardiovasc J Afr. 2009. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3721256/ (In Engl.).
19. Chiara M, Chamari K, Chaouachi M, Chaouachi A, Koubaa D, Feki Y, Millet GP, Amri M. Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. British Journal of Sports Medicine. 2005 Aug. Available at: https://pubmed.ncbi.nlm.nih.gov/16046343/. (In Engl.).
20. Fleck SJ and Kraemer WJ. (2004) Designing Resistance Training Programs: 3rd Edition. Champaign, IL: Human Kinetics. Available at: https://www.amazon.com/Designing-Resistance-Training-Programs-3rd/dp/0736042571. (In Engl.).
Опубликован
16-11-2021
Как цитировать
Иванов, В. Д., & Сухорукова, Ю. С. (2021). ФИТНЕС ТЕХНОЛОГИИ И ФИЗИЧЕСКОЕ РАЗВИТИЕ (ПО МАТЕРИАЛОМ АНГЛОЯЗЫЧНЫХ САЙТОВ). Физическая культура. Спорт. Туризм. Двигательная рекреация, 6(4), 100-108. извлечено от https://fkis74.ru/index.php/fkstdr/article/view/669
Раздел
ФИЗИЧЕСКАЯ КУЛЬТУРА И ЗДОРОВЬЕ
Copyright (c) 2021 Валентин Дмитриевич Иванов, Юлия Сергеевна Сухорукова
Это произведение доступно по лицензии Creative Commons «Attribution-NonCommercial» («Атрибуция — Некоммерческое использование») 4.0 Всемирная.
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